Lilia Parks 

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  • Give yourself a full-body ABHYANGA massage.  ABHYANGA (Sanskrit or “oil massage” is a form of Ayurvedic medicine that involves massage of the body with large amounts of worm oils.
  •     There is no greater expression of self-love than loving yourself  from head to toe with warm oil. The effects of ABHYANGA are similar to those received when one is saturated with love. Let yourself experience of being loved, a deep feeling of being stabile and warmth with ABHYANGA massage.
  •      Traditionally Ayurvedic texts on the benefits of ABHYANGA massage is that it is nourishing, pacifies doshas, provides stamina, pleasure and perfect sleep.
  •       More, cleans your body( detoxify) and soul “only a sound body can bear a good soul, mind “avoid bad thoughts and feel happy”.